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Kevin Hall on Twitter: "It's also important to note that the Biggest Loser participants with the greatest metabolic adaptation to decrease RMR at 6 years were also had the least weight regain.
Dr. Spencer Nadolsky - ⚡️This is a SUPER important concept that is misunderstood so pay close attention. 🏅When someone loses weight, their metabolism decreases no matter what. This is because their energy
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Overview about metabolic adaptation with weight loss and during... | Download Scientific Diagram
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The Metabolic Adaptation Manual: Problems, Solutions, & Life After Dieting